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Get Big Pecs
Get big pecs with the Continuous Tension Principle (CT) How do we get big pecs! Big muscular chest muscles ? use the Continuous Tension Principle goes hand in hand with the "feel slow principle." With the continuous tension principle, you don't let a muscle relax during a set of an exercise. You do this by never locking out or resting at the bottom of a movement. For example, using the bench press (incline). When you press "full out" to the "lock out" position your pectoral muscles relax for a few seconds. When you bring it down to the bottom of the movement and it touches your chest, you rest momentarily.-that is how you get big pecs! |
