Build Chest Muscle

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To build chest muscles and For bigger PECS use the Lateral Raise Lying

Here is how to use it to gain mass on your chest

Use two dumb-bells. Lie comfortably on a bench, feet resting on the floor. Start by holding the bells overhead, knuckles outwards . The arms are not locked during this exercise. Steadily lower sideways until the arms are parallel with the floor, or even a little lower, at the same time inhaling deeply . Without pause, return to the starting position. This is a useful movement for butterfly swimmers, discus and javelin throwers.

Perform 8 repetitions, followed by 2 sets of 6 repetitions.