Bigger Pecs

Get bigger pecs with the The chest stretch

How? Well stretching increases your ability to add more size and volume to your chest muscles! So it is important to stretch your chest muscles

Here is how to perform the pectoral stretch:

Stand about one feet away from a door. Now grab the top of the door or a bar with your arms at shoulder width apart. You should be looking down and your arms should be above your torso as shown. Keep your knees bent to protect your lower back. Now pull down on the bar and feel the stretch. The higher you place your hands, the more the stretch on the upper chest and the shoulders. This exercise also stretches your upper back muscles, so try for a full stretch and hold that position for a count of 30. Repeat as necessary. That my friend is a way to get bigger pecs! And to gain weight on your chest-muscles.