Build A Massive Chest

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EXERCISES TO BUILD A MASSIVE CHEST

.Although the bench press is a great asset in increasing power, I believe it is considerably overrated as a chest development exercise. I have found that the best exercises for pectoral development are: bent arm laterals, chest cross-overs, incline presses, decline movements and flies.

. Try to keep the stress on the pectorals, rather than the triceps, front shoulders or back when doing near-maximum poundages for these pecs exercises. Concentrate on the pecs, think of them doing the work.

Here is another BUILD A MASSIVE CHEST tip:

Practice deep breathing. It gives your system more oxygen to work with, helps in recovery time and increases chest expansion.

. Posture is very important. No matter how hard you work to build your chest, slouching, slumping or rounding your shoulders is counter- productive. Standing erect-head high, back straight, chest up and out-can add 2-4 inches to the size of your chest. -that is how to BUILD A MASSIVE CHEST.