|
Strenthen Chest With Out Weights
There are two main chest exercises without weights that will strenthen chest with out weights and these are the dips and the pushups The Chest exercise that will strenthen chest with out weights is the pushups or floor dip. Here is how you perform this non weight massive chest building exercise. Lie face down on the floor; place your hands on the floor using a wide spacing, which will force your upper arms way from your body! Now keeping your torso straight, with toes and hands only touching the floor, now press your self up using your pectoral muscles. Now lower yourself until your chin or chest almost touches the floor and repeat this up and down movement until you have completed your set of reps! To make this exercise harder you can use 3 chairs , in this exercise you will stand the chairs in a triangle formation, placing your two feet on one chair , , and one hand on e3ach remaining chair, now when you lower your self you will dip below chair level, getting that deep stretch. The Next Chest exercise that strenthen chest with out weights Dips using two chairs the next best exercise is the dip, in this exercise you will use two chairs and perform dips for your chest! The chairs you use must be sturdy high back chairs. Stand the two chairs back to back shoulder width apart now stand in between the two chairs, now place your hands on the back of each chair, your palms facing toward your body. Now lift yourself off the ground and supporting your bodyweight with your arms locked in a straight position. Now lower your body with legs crossed, by bending your arms until you cannot descend any further. Now push yourself back up to the fully contracted position! With non weight chest building exercises that strenthen chest with out weights you want to take all sets to failure-which means you want to take all sets to the point where completing another repetition is impossible. Don’t forget about sleeping and resting and eating properly to get massive pecs. You need 8-9 hours of sleep, make sure you take in quality protein every 3 hours so your chest muscles get all the amino acids they need. Best protein foods include eggs, meat, chicken and fish. Also eat complex carbohydrates like oatmeal, rice, potatoes and oatmeal. You also need fresh vegetables. Be consistent with these exercises! These two exercises are the best Chest exercise without weight! this is how you strenthen chest with out weights If you want a massive thick chest that will get the opposite sex salivating, you want to check out the link below…the information is FREE so click the link below! |
