|
How To Build My Chest
How to build my chest? What rep range is best for building a big massive chest! And how long should you rest between exercises? For best chest development, you want to train holistically which means use all possible rep ranges to stimulate the maximum amount of muscle mass! Use high reps for stimulating fibers more in line with endurance training and use reps in the range of 8-12 to build strength and muscle size and finally reps in the 2-6 range build power! In the end how to build my chest advice is to known what your goals are! You chest and pectoral gains depend on your goals and what muscle fibers you are working! For strength 150 seconds, for endurance 45 seconds, for power 180 seconds |
