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Pec-deck
Pec-Deck -how to perform the pec deck exercise! This exercise works the inner pectoral muscles of the chest. It is a great exercise but it should be used with causation because not all pec-deck machines are built equal! Some pec deck machines can be bad news to your shoulder muscles! You need to pay extra close attention to how your pecs feel vs. how your shoulders feel when you perform this chest exercise Make sure when you perform the pec-deck that your Shoulders are down and relaxed. Also make sure your Scapulaes are together. Make sure your Entire back against the pad. Make sure your Abs are lightly flexed. Feet wide for balance, and MOST importantly: Press with your ELBOWS, not hands! |
