Weight Lifting Exercises For Chest

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Here is a chart that gives basic summary of it all-a list of all the Weight Lifting Exercises For Chest

Chest muscles affected : Core Exercises: Isolation Exercises:

Inner pecs Narrow Grip Bench Presses Pec-Deck Flyes, Cable Crossovers

Lower-outer pecs Barbell/Dumbbell/Machine Decline Presses, Parallel Bar Dips Dumbbell/Cable Decline Flyes, Cable Crossovers

Upper pecs Barbell/Dumbbell/Machine Incline Presses Dumbbell/Cable Incline Flyes

Pecs (in general) Barbell/Dumbbell/Machine Bench Presses Dumbbell/Cable Flat-Bench Flyes

to get a full list of all the Weight Lifting Exercises For Chest click the link below