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Upper Chest Exercises
Upper Chest Presses is -one of the best upper chest exercises Upper Chest Presses are a real moneymaker when it comes to adding mass to your chest. All chest presses should be done with repetitions in the 7-50 reps range!. the best upper chest exercises are the incline press with a dumbbell and barbell! Incline Bench Press / Dumbbell Press-one of the best upper chest exercises Place your feet to where they are comfortable and provide a good base of support. Where you grasp the bar is a matter of personal preference. Most people use a grip right around shoulder width, though some like to go with a wide grip. The key with any incline press is to keep the bar moving relatively straight up and down, over the chest. When the bar touches down, it should touch the upper pecs, not the neck. This is a common mistake on this exercise. Keeping the bar over your chest will ensure that your pectoral muscles work the most efficiently, while reducing risk of injury. The difference with dumbbells is that they allow you to go deeper on the downward motion. They also require a lot more stabilization and balance. |
