Men's Chest Exercises
.Although the bench press is a great asset in increasing power, I believe it is considerably overrated as a chest development exercise. I have found that the best exercises for
pectoral development are: bent arm laterals, chest cross-overs, incline presses, decline movements and flies.
. Try to keep the stress on the pectorals, rather than the triceps, front shoulders or back when doing near-maximum poundages for these exercises. Concentrate on the pecs, think of them doing the work.
. Practice deep breathing. It gives your system more oxygen to work with, helps in recovery time and increases chest expansion.
. Posture is very important. No matter how hard you work to build your chest, slouching, slumping or rounding your shoulders is counter- productive. Standing erect-head high, back straight, chest up and out-can add 2-4 inches to the size of your chest. Please have a look at the best system in the world to build a big muscular chest- you will find the best Men's chest exercises, simply click the link below for FREE information