Chest Exercises

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The king of all Chest exercises. The best chest exercise is not the bench press -it is the bent arm pull-over

Bent-arm Pull Over This is a variation of the Straight-arm Pull Over . In this chest weight training exercise is performed as a short-range movement over the end of a bench, having a strong effect on the muscles of the chest, shoulders and triceps.

Here is how to perform this "build massive pecs"chest exercises

Lie on a bench with the barbell held on the upper chest, using a narrow grip-hands about 20cm (8 in) apart . Raising the elbows, take the barbell over the face in a semi-circular movement, until it is lowered below the head . Keep the arms bent to the same degree throughout. without pause, pull back close to .the face to the starting position. Inhale as the lowering movement is made

Perform 10 repetitions, followed by 2 sets of 6 that is all it takes for getting bigger pec muscles1 use it for 5 weeks and you will see why the bent over row is the king of all chest exercises!